Go Fishing

Summer will be upon us before we know it. A favorite pastime is to go out in the early morning with rod and reel and relax to your heart's content fishing. It depends on where you live as to what your catch might be. In my case, it is fishing in the supermarket. It is well known that fish provides the much needed Omega 3's our bodies crave and need but most of us do not get the recommended 8 oz a week. These good Omega 3's can boost your heart health, protect against depression, dementia and inflammatory disorders like rheumatoid arthritis. If you do not fish on your own, good sources are the ocean salmons and sardines, anchovies, wild caught Pacific shrimp. Even the canned salmon with the bones offers high benefits. The bones of the salmon are easily absorbed as calcium in your body. This time of year many salad recipes appear in magazines. Try adding some of the fish mentioned above to enhance your health, as well as the meal!