You already have it. It does not have to cost money unless you want to spend on it. And the best thing is that it can eliminate food cravings!
What is this?
WATER!
We tend to gravitate to junk food when we have a craving. It satisfies the palate and adds to the gut. Basically a craving is just the body's way of saying, "Hey, I'm thirsty here! How 'bout some water?"
Get a filter for your tap water and that will save tons of money in bottled water that may have garbage from the plastic it is sealed in that has leached into it. We will be moving into summer soon and water is a staple. If you don' like it, add some lemon to give it pizzaz.
Benefits of water include:
- cleanses the body of toxins
- keeps the blood thin so it can be pumped easier
- keeps the skin smooth, healthy and young
- vital to brain function
- and keeps our energy high!
Go fill your goblet with your Elixir of Life!
I keep a Brita pitcher in the fridge for such occasions. The filter lasts for about 2 months if you use city water. Available, of course, at your friendly neighborhood Lowe's.
ReplyDeleteLove the Britta! Hmmmm, don't think we have a Lowe's in NYC
ReplyDelete